{"id":7831,"date":"2024-01-25T11:03:36","date_gmt":"2024-01-25T10:03:36","guid":{"rendered":"https:\/\/www.soundandsilence.be\/?post_type=tribe_events&p=7831"},"modified":"2024-01-25T11:03:36","modified_gmt":"2024-01-25T10:03:36","slug":"vrije-natuurlijk-adem","status":"publish","type":"tribe_events","link":"https:\/\/www.soundandsilence.be\/en\/event\/vrije-natuurlijk-adem\/","title":{"rendered":"Vrije natuurlijk adem"},"content":{"rendered":"

Vrije natuurlijk adem<\/h2>\n

Hoezo? Ademen doen we toch allemaal, dat gaat toch vanzelf?<\/p>\n

Ja dat klopt, maar de verbinding met de adem en de mogelijkheid om onszelf hierin te voelen is vaak verleerd. Wij kopi\u00ebren vanaf de geboorte de adempatronen van onze omgeving. Deze kunnen beperkt zijn door gewoontes, angst, controle, …<\/p>\n

Wat is dan een natuurlijke adem?<\/h3>\n

Door je eigen adem en lichaam met aandacht te ervaren, ga je meer en meer ontwikkelen wat goed voelt. Dit is een beweging van binnenuit, die lange tijd kan doorwerken of zelf een permanente verandering kan betekenen voor je adem. Je gaat verbinden met de continue veranderlijkheid van de adem. Waarin deze een bondgenoot kan zijn in het voelen en reguleren van je eigen binnenwereld.<\/p>\n

\"\"<\/p>\n

Ademen is verbinden, rust vinden, openen, contact maken.<\/p>\n

Deze namiddag verkennen we de adem via zachte dynamische oefeningen. Hierbij raken we al de verschillende ademruimtes aan om tot een open ademruimte te komen doorheen heel het lichaam.<\/p>\n

Deelname is bevestigd na inschrijving via mail (geert@soundandsilence.be) met vermelding van de workshop, je naam en gsm nummer of email. Deze workshop gaat door in Geetbets, Hulsbeekstraat 120
\nBijdrage 55 euro, betaling ter plaatste.<\/p>","protected":false},"excerpt":{"rendered":"

Vrije natuurlijk adem Hoezo? Ademen doen we toch allemaal, dat gaat toch vanzelf? 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